Weigh In record (no journal entry) for 30 August 2019
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154.1 lb
Lost so far: 24.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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2624 kcal
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Fat: 51.29g | Prot: 174.74g | Carb: 104.49g.
Dinner: 편육, 알탕, 해물파전, 닭똥집, 부추전, 맥주, 소주 소주, 아르기닌, 단백질쉐이크 (더머슬골드웨이), 밀크플러스. more...
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losing 23.1 lb a week
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