Weigh In record (no journal entry) for 29 August 2019
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190.7 lb
Lost so far: 18.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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1683 kcal
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Fat: 63.77g | Prot: 131.15g | Carb: 152.63g.
Breakfast: La Serenísima Leche Deslactosada Descremada, 3 Arroyos Avena Instantánea, Café Instantáneo , Pan Integral. Lunch: Naranjas, Huevo Cocido, Muslo de Pollo, Zanahoria Cocida, Espinacas Cocidas (Frescas), Papa Cocida. Dinner: Naranjas, Nalga, Espinacas, Zanahoria, Tomates Cherry. Snacks/Other: Almendras, Nueces. more...
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losing 4.6 lb a week
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