Weigh In record (no journal entry) for 30 August 2019
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159.2 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1072 kcal
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Fat: 22.93g | Prot: 41.90g | Carb: 177.25g.
Breakfast: 복숭아, 프렌치카페 루카스나인 라떼. Lunch: 미숫가루, 두루치기, 물냉면. Dinner: CJ 햇반, 목살구이, 복숭아. more...
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losing 4.6 lb a week
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