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4 día -1 kilo 😍
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145.1 lb
Lost so far: 11.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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620 kcal
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Fat: 30.82g | Prot: 42.99g | Carb: 14.12g.
Lunch: Tregar Crema de Leche, Frutillas, Queso Feta, Rúcula, Pollo Asado a la Parrilla o al Horno. Dinner: Vino Tinto de Mesa, Lario Panceta Ahumada, Cebollas Dulces, Tomates Cherry, Papa al Horno (Comiéndose la Cáscara), Carne Asada. more...
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losing 10.3 lb a week
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