Weigh In record (no journal entry) for 29 August 2019
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156.3 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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623 kcal
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Fat: 37.35g | Prot: 38.30g | Carb: 30.20g.
Lunch: Camil Feijão Carioca Temperado Cozido, Ovo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido). more...
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losing 0.1 lb a week
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amandalandi's weight history
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