Weigh In record (no journal entry) for 29 August 2019
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158.7 lb
Lost so far: 3.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1103 kcal
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Fat: 68.48g | Prot: 61.35g | Carb: 65.70g.
Breakfast: Fındık, Yeşil Zeytin, Domatesler, Tam Buğday Ekmeği. Lunch: Lahana Sarması, Kırmızı Mercimek Çorbası. Dinner: Sütaş Ayran, Fırında Tavuk. more...
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losing 0.1 lb a week
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