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😎⬇️😁
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149.9 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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827 kcal
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Fat: 26.40g | Prot: 40.93g | Carb: 110.26g.
Breakfast: Wickbold Pão Integral 18 Grãos, Becel Margarina Sabor Manteiga, Café com Açúcar. Lunch: Danubio Requeijão Light, Vapza Grão de Bico, Vapza Peito de Frango Desfiado, Abobrinha Cozida. Dinner: Alho, Couve-Flor, Chuchu Cozido, Vono Sopa Mandioquinha com Cebola e Salsa. Snacks/Other: Cafezinho, Torta de Atum, Cafezinho, Club Social Integral Tradicional. more...
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losing 6.2 lb a week
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