Weigh In record (no journal entry) for 29 August 2019
|
157.4 lb
Lost so far: 20.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2019:
|
3081 kcal
|
Fat: 127.23g | Prot: 172.14g | Carb: 224.37g.
Breakfast: 물냉면, 라면, 대패삼겹살, 소주 소주. Lunch: 공기밥, 낙곱새. Dinner: 햇반 햇반 (210g), CJ 햇반, 오리 고기, 오리 고기. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hard work Hard play's weight history
|