Weigh In record (no journal entry) for 29 August 2019
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159.0 lb
Lost so far: 7.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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2207 kcal
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Fat: 189.36g | Prot: 87.31g | Carb: 52.85g.
Breakfast: ZenWise MCT Oil, Organic Valley Ghee Butter, ZenWise MCT Oil. Lunch: Organic Valley 기버터, 잇메이트 저염 훈제 닭가슴살, 브리미 모짜렐라, 나우 이눌린, 족발, ZenWise MCT Oil, 버섯, 피코크 생들기름, 건두부. Dinner: 서울우유 무염버터, 르갈 크림치즈 플레인, 구워 말린 아몬드 (소금없이), Chocolove Extreme Dark Chocolate, NOW 오메가-3, nutricost c8 mct oil powder. Snacks/Other: 청정원 츄앤리얼 군고구마, ZenWise MCT Oil. more...
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losing 7.7 lb a week
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