Weigh In record (no journal entry) for 28 August 2019
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169.3 lb
Lost so far: 13.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1573 kcal
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Fat: 122.70g | Prot: 92.61g | Carb: 26.53g.
Breakfast: Manteiga (com Sal), Leite de Coco Caseiro, Sanavita Colágeno Hidrolisado, Café, Ovo. Lunch: Costela Bovina, Alface, Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Repolho. Dinner: Costelinha, Cenouras, Cebolas, Alface, Tomates, Azeite de Oliva Extra-Virgem. more...
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gaining 6.2 lb a week
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