Weigh In record (no journal entry) for 28 August 2019
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155.6 lb
Lost so far: 22.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1010 kcal
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Fat: 17.15g | Prot: 93.36g | Carb: 116.65g.
Breakfast: 공기밥, 돼지국밥. Dinner: 허닭 진짜 매운 불닭육포, 아르기닌, 단백질쉐이크 (더머슬골드웨이), 밀크플러스. Snacks/Other: 아이스 아메리카노. more...
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gaining 4.6 lb a week
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