Weigh In record (no journal entry) for 28 August 2019
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160.1 lb
Lost so far: 6.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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2420 kcal
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Fat: 184.79g | Prot: 98.89g | Carb: 104.75g.
Breakfast: 찹쌀떡, 프리코 고다 슬라이스, Organic Valley Ghee Butter, ZenWise MCT Oil. Lunch: NOW MCT Oil (softgels), 족발, 르갈 크림치즈 플레인, 브리미 모짜렐라, 나우 이눌린, 토마토, 말린 치아씨드, 버섯, 피코크 생들기름, 건두부. Dinner: 덴마크 짜지않은 치즈, 달걀, Chocolove Extreme Dark Chocolate, 구워 말린 아몬드 (소금없이), 브리미 모짜렐라, 피코크 생들기름, NOW 오메가-3. Snacks/Other: ZenWise MCT Oil, 청정원 츄앤리얼 군고구마, Organic Valley 기버터, nutricost c8 mct oil powder. more...
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steady weight
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