Weigh In record (no journal entry) for 27 August 2019
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132.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1283 kcal
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Fat: 88.80g | Prot: 88.40g | Carb: 33.87g.
Breakfast: Ghee, Walmart Queijo Mussarela, Ovo Frito. Lunch: Copra Óleo de Coco Extra Virgem, Liv Up Estrogonofe de Frango, Peixe no Forno ou Grelhado, Couve-de-Folhas Cozida (de Couve Fresca), Chuchu Cozido, Alface. Dinner: Liv Up Estrogonofe de Frango, Repolho Verde Cozido. more...
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losing 0.9 lb a week
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