Weigh In record (no journal entry) for 27 August 2019
|
243.6 lb
Lost so far: 9.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2019:
|
2687 kcal
|
Fat: 131.84g | Prot: 101.29g | Carb: 231.88g.
Breakfast: Criollitas Galletitas de Agua, Mate. Lunch: Carrefour Pan Mignon, Chorizo Argentino, Tira de Asado. Dinner: Cordial o de Licor, Jorgito Alfajorcitos con Dulce de Leche, Vino Tinto de Mesa, Ternera Bife Ancho. Snacks/Other: Rogel, Bun Chizitos, La Serenísima Leche Descremada, Banana, La Paulina Queso Tybo, Salchichón, Milanesa de Carne Frita, Carrefour Pan Mignon, Riera Grisines Tradicionales, Banana. more...
|
|
2750 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elguapolindo's weight history
|