Weigh In record (no journal entry) for 27 August 2019
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189.6 lb
Lost so far: 35.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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1118 kcal
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Fat: 78.83g | Prot: 80.53g | Carb: 20.22g.
Lunch: Zeytinyağı, Salatalık (Soyulmuş), Maydanoz, Tavuk Göğsü. Dinner: Salatalık (Soyulmuş), Tereyağı, Yumurta, Gürsüt Dil Peyniri. more...
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losing 0.8 lb a week
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maşalah's weight history
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