Weigh In record (no journal entry) for 27 August 2019
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227.1 lb
Lost so far: 42.1 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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644 kcal
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Fat: 21.82g | Prot: 28.09g | Carb: 87.21g.
Breakfast: Яблоко, Увелка Гречневая Каша на Воде с Маслом, Батон, Балтийский берег Семга Слабосоленая Филе-Кусок с Кожей. more...
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gaining 1.6 lb a week
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