Weigh In record (no journal entry) for 26 August 2019
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121.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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2200 kcal
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Fat: 90.39g | Prot: 87.95g | Carb: 267.86g.
Breakfast: Naranjas, Banana, Manzana. Lunch: Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla), Carne Molida de Res (85% Magra / 15% de Grasa), El Noble Empanada de Carne Suave . Dinner: Empanada de Carne, Tarta de Acelga. Snacks/Other: Arcor Galletitas Hogareñas Salvado, Arcor Pepas, Pepas, Magdalena, Don Satur Magdalenas, Macarrones o Fideos con Queso (Mezclar en Caja con Salsa de Queso). more...
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gaining 0.1 lb a week
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