Weigh In record (no journal entry) for 27 August 2019
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155.0 lb
Lost so far: 23.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1548 kcal
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Fat: 59.65g | Prot: 126.08g | Carb: 47.40g.
Lunch: 아르기닌, 단백질쉐이크 (더머슬골드웨이), 밀크플러스. Dinner: 장어구이, 소주 소주. Snacks/Other: 아이스 아메리카노, 아이스 아메리카노. more...
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losing 4.6 lb a week
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