Weigh In record (no journal entry) for 26 August 2019
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192.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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419 kcal
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Fat: 17.40g | Prot: 24.14g | Carb: 40.27g.
Breakfast: Queijo Coalho, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido, Ovo. Snacks/Other: Nescau Achocolatado em Pó. more...
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gaining 1.8 lb a week
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erikamont.'s weight history
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