Fds a vontade, hoje voltando pro foco com novo protocolo 3 dias apenas proteínas e no 4 dia incluindo carbo bom.
|
179.0 lb
Lost so far: 22.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2019:
|
219 kcal
|
Fat: 15.21g | Prot: 13.01g | Carb: 1.96g.
Breakfast: Ovo Mexido, Café Caseiro Café com Adoçante . more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carol.Roch@'s weight history
|