Weigh In record (no journal entry) for 26 August 2019
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127.9 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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927 kcal
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Fat: 32.11g | Prot: 38.40g | Carb: 124.18g.
Breakfast: 玄米ごはん. Lunch: プチトマト, キャベツ, オリーブオイル, 日本ハム ローストサラダチキン プレーン, おかめ納豆 納豆 (33,7g). Dinner: 野菜スープ（低ナトリウム、水）, 玄米ごはん, もずく酢, セブンプレミアム スパイス香るキーマカレー. Snacks/Other: CO-OP サラダせんべい. more...
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gaining 1.5 lb a week
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