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⬇️⬇️⬇️
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152.6 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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924 kcal
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Fat: 36.35g | Prot: 44.17g | Carb: 106.69g.
Breakfast: Becel Margarina Sabor Manteiga, Café com Açúcar, Wickbold Pão Integral 18 Grãos. Lunch: Melão Amarelo, Legumes Cozidos, Jasmine Gergelim Branco Natural, Pescada. Dinner: Jasmine Gergelim Branco Natural, Qualitá Palmito Açaí , Subway Tomate, Rúcula, Pescada. Snacks/Other: Cafezinho, Bimbo Crocantíssimo Queijo e Cebola, Club Social Integral. more...
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losing 0.6 lb a week
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