Weigh In record (no journal entry) for 26 August 2019
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155.6 lb
Lost so far: 22.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1175 kcal
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Fat: 38.86g | Prot: 111.18g | Carb: 92.60g.
Lunch: 아르기닌, 단백질쉐이크 (더머슬골드웨이), 밀크플러스. Dinner: 삶은 계란흰자, 프로닭 매운후랑크 닭가슴살 소시지, 프로닭 김치 닭가슴살 볶음밥, 프로닭 닭가슴살 스테이크 갈비맛, 올리브영 호두, 숀리 구운아몬드. Snacks/Other: 더치커피. more...
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losing 9.3 lb a week
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