Weigh In record (no journal entry) for 26 August 2019
|
158.5 lb
Lost so far: 7.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2019:
|
2303 kcal
|
Fat: 181.10g | Prot: 110.63g | Carb: 52.69g.
Breakfast: 덴마크 짜지않은 치즈, 달걀, Organic Valley Ghee Butter, ZenWise MCT Oil. Lunch: 덴마크 짜지않은 치즈, 족발, 건두부, 나우 이눌린, 말린 치아씨드, 버섯, 스팸 스팸 클래식, 피코크 생들기름. Dinner: 아몬드 브라우니, 토마토, 덴마크 짜지않은 치즈, Chocolove Extreme Dark Chocolate, 피코크 생들기름, 한살림 매일견과, NOW 오메가-3, 새우. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ntcutter's weight history
|