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아자 73을 향해 가즈아
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162.0 lb
Lost so far: 3.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1712 kcal
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Fat: 105.05g | Prot: 49.21g | Carb: 145.92g.
Breakfast: GS25 방탄커피, GS25 방탄커피. Lunch: 엑스트라 버진 올리브 오일, 방울 토마토, 스크램블드 에그. Dinner: 찐고구마, 스크램블드 에그. Snacks/Other: 떡, 찐고구마. more...
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losing 1.0 lb a week
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