Weigh In record (no journal entry) for 26 August 2019
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159.8 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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2825 kcal
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Fat: 109.95g | Prot: 173.97g | Carb: 292.25g.
Breakfast: 복숭아, 자두, 구운감자과 사워크림 (껍질 먹음). Lunch: 순두부찌개, CJ 햇반, 두루치기. Dinner: 치킨무, 코카콜라 콜라 (200ml), 굽네치킨 고추바사삭, 자두, 오뚜기 컵누들 우동맛, 막창. Snacks/Other: 복음자리 딸기잼, 이즈니 무염 버터, 미주라 토스트, 서울우유 서울우유, 웨이더 플러스단백질, 복숭아, 맥반석 구운계란, 파스퇴르 무항생제 바른목장우유, 바나나. more...
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2223 kcal
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Activities & Exercise:
Zumba - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 3.1 lb a week
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