Weigh In record (no journal entry) for 25 August 2019
|
203.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2019:
|
3203 kcal
|
Fat: 120.52g | Prot: 190.02g | Carb: 331.93g.
Breakfast: Kölln Schmelzflocken 5-Korn, Moser Roth Edel Bitter 85% Kakao, Banane, Alesto Tunesische Datteln, Nordsee Fischfrikadellen, Grafschafter Brunchmix Brötchen, REWE Avocado, Sofra Weichkäse in Salzlake, Eiklar, Ei. Lunch: Bäcker Bachmeier Laugenbrezen, Bratwurstsemmel. Dinner: McDonald's Big Mac, Jeden Tag Magerquark. Snacks/Other: Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...
|
|
2966 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 2 hours, Desk Work - 2 hours, Cooking - 2 hours and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J-187's weight history
|