Weigh In record (no journal entry) for 25 August 2019
|
157.0 lb
Lost so far: 21.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2019:
|
1413 kcal
|
Fat: 68.32g | Prot: 102.01g | Carb: 98.33g.
Breakfast: 공기밥, 순두부찌개. Lunch: 아이스 아메리카노, 대추토마토. Dinner: 아르기닌, 단백질쉐이크 (더머슬골드웨이), 밀크플러스, 다향오리 오리스테이크 숯불갈비맛. more...
|
gaining 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hard work Hard play's weight history
|