Weigh In record (no journal entry) for 24 August 2019
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163.2 lb
Lost so far: 53.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1448 kcal
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Fat: 67.39g | Prot: 73.15g | Carb: 131.17g.
Breakfast: Coffee (Brewed From Grounds) , Granola, Fruit Salad, Brown Cow Cream Top Plain Yogurt, Fage Total 5% Greek Yogurt (Container). Lunch: Crystal Light Lemonade Drink Mix, Land O'lakes Butter, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Kraft Original Barbeque Sauce, Buffalo Meat . Dinner: Talking Rain Sparkling Ice - Peach Nectarine, Half and Half Cream, Coffee (Brewed From Grounds) , Wendy's Tomato (1 Slice), Land O'lakes Butter, Kraft Miracle Whip Dressing, Farmland Foods Thick Sliced Bacon, Oroweat 12 Grain Bread, Lay's Classic Potato Chips (28.3g), Land O'Lakes French Onion Sour Cream Snack Dip. Snacks/Other: Red Table Wine . more...
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steady weight
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