Weigh In record (no journal entry) for 22 January 2013
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154.5 lb
Lost so far: 43.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1027 kcal
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Fat: 34.87g | Prot: 68.80g | Carb: 121.82g.
Breakfast: Clif Bar Cherry Almond, Coffee Mate Sugar Free French Vanilla, Coffee. Lunch: Banana Peppers, mayo, roast beef, Whole Wheat Wrap, Shredded Lettuce, Pickles. Dinner: Uncle Ben's Brown Rice, WW Friendly General Tso's Chicken. Snacks/Other: Sargento String Cheese. more...
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2624 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours and 15 minutes. more...
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losing 3.5 lb a week
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alllicat's weight history
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