Weigh In record (no journal entry) for 24 August 2019
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127.0 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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1456 kcal
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Fat: 66.39g | Prot: 78.73g | Carb: 121.79g.
Breakfast: 샤인머스캣. Lunch: 슈퍼잼 슈퍼너츠 피넛버터 크런키, 쥐포, Wasa Light Rye Crispbread, 맥도날드 (McDonald's) 에그맥머핀. Dinner: 베스킨로빈스 (Baskin Robbins) 자모카 아몬드 훠지, 대패삼겹살. Snacks/Other: 커클랜드 프로틴바 쿠키도우. more...
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losing 3.1 lb a week
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