Weigh In record (no journal entry) for 24 August 2019
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161.2 lb
Lost so far: 5.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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2083 kcal
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Fat: 158.85g | Prot: 97.31g | Carb: 75.80g.
Breakfast: Organic Valley Ghee Butter, ZenWise MCT Oil. Lunch: 달걀, 써니과자점 써니브레드, 스팸 스팸 클래식, 나우 이눌린, 토마토, 말린 치아씨드, 버섯, 마라탕, 피코크 생들기름, 건두부. Dinner: 한살림 매일견과, nutricost c8 mct oil powder, 달걀, 고등어구이, 피코크 생들기름. more...
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gaining 4.6 lb a week
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