Weigh In record (no journal entry) for 23 August 2019
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221.6 lb
Lost so far: 30.9 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1245 kcal
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Fat: 71.29g | Prot: 95.71g | Carb: 53.85g.
Lunch: Hogareñas Galletas Salvado, Aceite de Oliva Extra Virgen, Aceite de Girasol, Tomates Rojos, Lechuga, Muslo de Pollo. more...
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losing 2.2 lb a week
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Taty F's weight history
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