Weigh In record (no journal entry) for 23 August 2019
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131.2 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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2285 kcal
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Fat: 163.56g | Prot: 169.04g | Carb: 33.59g.
Breakfast: La Serenísima Manteca, Yema de Huevo Cocida, Huevo. Lunch: La Serenísima Queso Sardo, Huevo Duro, Pechugas de Pollo (o Cocidas), Patas de Pollo, Ossobuco. Dinner: Bistec, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Snacks/Other: Palta, Nueces. more...
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losing 9.6 lb a week
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