Weigh In record (no journal entry) for 23 August 2019
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182.5 lb
Lost so far: 24.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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673 kcal
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Fat: 21.74g | Prot: 35.78g | Carb: 84.08g.
Lunch: Mevsim Salata, Coca-Cola Coca-Cola, Beyaz Ekmek, Biftek, Kıymalı Taze Fasulye, Mercimek Çorbası. more...
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gaining 1.5 lb a week
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