Weigh In record (no journal entry) for 23 August 2019
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135.6 lb
Lost so far: 11.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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684 kcal
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Fat: 19.48g | Prot: 26.26g | Carb: 111.28g.
Breakfast: Кофе с Молоком, JLC Сырок Творожный Сладкий. Lunch: Брокколи, Помидоры, Картофельное Пюре (с Цельным Молоком и Маслом), Тефтели с Рисом. Dinner: Груша, Клубника, Персики, Малина, Виноград. Snacks/Other: Клубника, Финик, Курт, Финик. more...
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1605 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 1.2 lb a week
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