Weigh In record (no journal entry) for 23 August 2019
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155.0 lb
Lost so far: 23.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1186 kcal
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Fat: 14.31g | Prot: 41.73g | Carb: 84.11g.
Dinner: 위스키, 맥주, 이마트 방울토마토, 오뎅탕, 문어숙회, 소주 소주, rye bread 호밀3단샌드위치. Snacks/Other: 설탕첨부된 인스턴트 차. more...
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losing 10.8 lb a week
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