Weigh In record (no journal entry) for 22 January 2013
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189.6 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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2378 kcal
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Fat: 36.17g | Prot: 156.33g | Carb: 185.91g.
Breakfast: Whey Protein Concentrate. Lunch: Whey Protein Concentrate. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Макароны, Светлое Пиво, Борщ, Ржаной Хлеб, Натуральный Сыр. more...
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3066 kcal
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Activities & Exercise:
Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...
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gaining 5.1 lb a week
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