Weigh In record (no journal entry) for 22 August 2019
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195.3 lb
Lost so far: 14.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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2376 kcal
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Fat: 78.20g | Prot: 178.13g | Carb: 245.89g.
Breakfast: 3 Arroyos Avena Instantánea, Leche Deslactosada, Café Instantáneo , Pan Integral. Lunch: Natura Mayonesa, Arroz Integral, Tomates, Lechuga, Pan Integral, Nalga. Dinner: Huevo Frito, Pan Integral, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Pan Integral. more...
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losing 3.1 lb a week
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