Weigh In record (no journal entry) for 22 August 2019
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156.5 lb
Lost so far: 21.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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969 kcal
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Fat: 24.86g | Prot: 96.24g | Carb: 87.98g.
Dinner: 프리고 스트링치즈, 허닭 닭가슴살 소시지 후랑크 할라피노, 프로닭 닭가슴살 스테이크 갈비맛, 프로닭 야채 닭가슴살 볶음밥, 아르기닌, 단백질쉐이크 (더머슬골드웨이), 밀크플러스. Snacks/Other: 더치커피. more...
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losing 9.3 lb a week
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