Weigh In record (no journal entry) for 22 August 2019
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159.8 lb
Lost so far: 6.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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2239 kcal
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Fat: 154.12g | Prot: 117.69g | Carb: 94.75g.
Breakfast: Organic Valley Ghee Butter, ZenWise MCT Oil. Lunch: 말린 치아씨드, 나베, 새우, 나우 이눌린, 토마토, 써니과자점 써니브레드, 피코크 생들기름. Dinner: 길갈베이커리 아몬드 브라우니, 계란찜, 불닭, 피코크 생들기름, NOW 오메가-3. more...
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gaining 6.2 lb a week
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