Weigh In record (no journal entry) for 21 January 2013
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198.0 lb
Lost so far: 14.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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736 kcal
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Fat: 45.51g | Prot: 54.33g | Carb: 30.03g.
Breakfast: butter, water, water, coffee, bell pepper, deli ham, egg. Lunch: brussels sprouts. Dinner: water, deli ham, egg, bell pepper, cheddar cheese. Snacks/Other: splenda, non dairy creamer, coffee. more...
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gaining 0.7 lb a week
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