Weigh In record (no journal entry) for 21 August 2019
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195.8 lb
Lost so far: 13.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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2098 kcal
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Fat: 70.31g | Prot: 185.10g | Carb: 178.63g.
Breakfast: La Serenísima Leche Deslactosada Descremada, 3 Arroyos Avena Instantánea, Café Instantáneo . Lunch: Naranjas, Tomates, Lechuga, Huevo Frito, Alitas de Pollo con la Piel, Pechuga de Pollo (sin Comer la Piel). Dinner: Natura Mayonesa, Tomates, Lechuga, Huevo Frito, Arroz Integral, Alitas de Pollo con la Piel, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Pan Integral, Manzana. more...
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losing 0.2 lb a week
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