Weigh In record (no journal entry) for 21 August 2019
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258.2 lb
Lost so far: 33.7 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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760 kcal
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Fat: 29.42g | Prot: 58.28g | Carb: 8.28g.
Breakfast: Matte Leão Matte Leão Zero, Marília Queijo Bola. Dinner: Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Vinho Tinto de Mesa, Vinho Tinto de Mesa, Sobrecoxa de Frango (Pele Não Consumida). more...
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losing 4.6 lb a week
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