Weigh In record (no journal entry) for 21 August 2019
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159.0 lb
Lost so far: 7.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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2077 kcal
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Fat: 143.26g | Prot: 97.69g | Carb: 90.65g.
Breakfast: Organic Valley Ghee Butter, ZenWise MCT Oil. Lunch: 나우 이눌린, 토마토, 말린 치아씨드, 써니과자점 써니브레드, 차돌박이, ZenWise MCT Oil, 마라탕, 피코크 생들기름. Dinner: 달걀, 길갈베이커리 아몬드 브라우니, 피코크 생들기름, 새우, 한살림 매일견과, 요거트맨 무설탕 그릭요거트, NOW 오메가-3. more...
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losing 5.4 lb a week
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