Weigh In record (no journal entry) for 20 August 2019
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133.6 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1366 kcal
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Fat: 92.87g | Prot: 92.74g | Carb: 42.34g.
Breakfast: Canastra Queijo Minas Artesanal, Canastra Queijo Minas Artesanal, Ovo Frito, Arma Zen Farinha de Linhaça Marrom, Omelete, Café ou Creme de Leite (Light). Lunch: Estrogonofe de Frango, Repolho Refogado, Acelga, Alface de Folha Verde, Alface de Folha Verde. Dinner: Brasil Frutt Amêndoa Natural, Liv Up Estrogonofe de Frango. more...
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losing 0.9 lb a week
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