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رابع يوم بالكيتو
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206.1 lb
Lost so far: 1.1 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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1376 kcal
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Fat: 91.55g | Prot: 86.18g | Carb: 54.16g.
Breakfast: بقدونس, البيض المقلي. Lunch: بيضة مسلوقة طرية, باميه باميه مطبوخه بدهون قليله, لحم البقر. Dinner: كبة مقلية. more...
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losing 1.9 lb a week
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ahmed fouad8804's weight history
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