Weigh In record (no journal entry) for 20 August 2019
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155.0 lb
Lost so far: 16.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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182 kcal
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Fat: 8.50g | Prot: 8.25g | Carb: 19.12g.
Breakfast: Tadım Gün Kurusu Kayısı , Fındık, Dost Yarım Yağlı Süt. more...
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gaining 9.3 lb a week
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sevmuskuz's weight history
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