Weigh In record (no journal entry) for 19 August 2019
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158.7 lb
Lost so far: 37.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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863 kcal
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Fat: 25.49g | Prot: 32.08g | Carb: 133.01g.
Breakfast: Помидоры, Куриные Котлеты, Чай с Медом, Белый Хлеб. Lunch: Гречка Отварная, Цельное Молоко, Хлеб. Snacks/Other: Яблоки. more...
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losing 0.9 lb a week
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Vetalana Heider's weight history
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