Weigh In record (no journal entry) for 19 August 2019
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223.3 lb
Lost so far: 41.2 lb.
Still to go: 223.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1197 kcal
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Fat: 28.51g | Prot: 91.70g | Carb: 156.68g.
Breakfast: Karpuz, Yeşil Mercimek Çorbası, Haşlanmış Tavuk Göğsü, Çoban Salatası. Lunch: Tulum Peyniri. Dinner: Salatalık (Soyulmuş), Domatesler, Haşlanmış Tavuk Göğsü. Snacks/Other: İncir. more...
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losing 12.3 lb a week
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2ral444's weight history
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